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Posts Tagged ‘OFallon Nutrition Advice’

Welcome to BackFit Health + Spine's OFallon Nutrition Advice Archive. Here you can learn more about BackFit Health + Spine, Physical Medicine, and Dr. Gaby Sabatino, today's choice for Chiropractors in O'Fallon, IL. Read Dr. Gaby Sabatino's Physical Medicine OFallon Nutrition Advice for the health of it.

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Great Sleep Equals Better Health and Weight Loss

by | Aug 11, 2015 | Health Articles

Sleep Wellness OFallon IL Weight Loss

If you have trouble getting quality sleep, rest assured you're not alone. “Rest assured” is probably a poor reference here… However, surveys into sleeping problems reveal that between forty and sixty percent of adults don’t feel that they sleep as well as they should or would like to. It is often down to stress in ...

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Sleep Your Way to a Better Weight

by | Apr 15, 2014 | Health Articles

OFallon IL Sleep Wellness

You may have heard that the less sleep you get, the more likely you are to gain weight.  How exactly does this happen?  Our body is maintained by a series of delicate balances that help us maintain a set “level” that keeps us healthy.  Many of these set points are balanced by hormones that regulate ...

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