by Backfit Health + Spine | Nov 20, 2018 | Health Articles

Back pain needs a good defense and offense just like a top-rated basketball team. Whether we are high caliber athletes or weekend warriors, it's time to stop defending the backcourt and invest in the proper shoes to avoid future injuries. This way we can make the slam dunk of the season - without any lasting ...
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by Backfit Health + Spine | Nov 13, 2018 | Health Articles

Enter any store and mall, and there are already signs of the upcoming seasonal holidays. However, this season's good cheer does not need to include tears, neck pain, shoulder pain, stress headaches, and a weakened immune system too. Let's face it the combination of the wrong food, too much alcohol, late nights, rushing ...
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by Backfit Health + Spine | Nov 3, 2018 | Zed

by Backfit Health + Spine | Oct 31, 2018 | Happy Holidays

by Backfit Health + Spine | Oct 30, 2018 | Health Articles

Are you sitting or standing on the bench due to an injury? For most athletes and health enthusiasts, recovering from an injury can be a workout in itself. For a serious athlete, being told that you have to reduce or halt activity altogether to let a bone or muscle heal is equivalent to torture. ...
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by Backfit Health + Spine | Oct 27, 2018 | Zed

by Backfit Health + Spine | Oct 25, 2018 | Zed
