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Posts Tagged ‘OFallon Diet Advice’

Welcome to BackFit Health + Spine's OFallon Diet Advice Archive. Here you can learn more about BackFit Health + Spine, Physical Medicine, and Dr. Gaby Sabatino, today's choice for Chiropractors in O'Fallon, IL. Read Dr. Gaby Sabatino's Physical Medicine OFallon Diet Advice for the health of it.

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Harvesting Nutrition and Healthy Eating in OFallon

by | Apr 9, 2020 | Health Articles

Good Nutrition OFallon

The way you eat your vegetables can affect the amount of nutrition you gain from them. Generally, the freshest and less processed vegetables will supply you with the most nutrients. Immediately after the harvest the nutrients in a vegetable will start to deteriorate, including the anti-oxidants. The sooner you eat a vegetable after it has ...

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Back to Roots for Wellness

by | Jan 27, 2015 | Health Articles

Nutrition OFallon IL Wellness

When making any lifestyle change, whether getting started on a new dietary regimen or a new exercise program, it is always better to start by adding good or positive things first, and then discontinue the bad habits later or simply let them fall away.  By taking the “add positive first” approach, there is not the ...

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